FODMAP Friendly Salmon Chowder

This salmon chowder recipe is missing some surprising ingredients! Onions and garlic are two of the most challenging foods to eliminate for the FODMAP diet, and two of the most critical! Enter Asafoetida, the perfect spice to add flavors of onion and garlic without using the vegetables themselves. This intensely pungent spice fills the gap nicely when you have to eliminate these essential ingredients. It infuses loads of flavor into this chowder alongside Herbes de Provence and Urfa Biber. You won't believe we've left out the onion and garlic.Baking the sweet potato and roasting the vegetables before adding them to the soup intensifies their flavor, and we've added a sprinkle of spice to each step to really spread the flavors around.

Learn more

Take Out-Fake Out: Lemon Chicken

Many foods convey a sense of place, and Chinese take-out is no exception. There's no better place than home on a stormy night to receive warm cartons of delicious lemon chicken dripping with sauce. Sadly, some of us live outside the delivery area and that's where take out-fake out saves the day.While it may not be as easy as dialing up the Chelsea Big Wok, this juicy crockpot lemon chicken is the next best thing. Set it and forget it, and at the end of the day just stir fry your favorite vegetables to serve alongside and enjoy. We have tried many spice blends in this dish and they are ALL fantastic, so whether you are in the mood for a little Indonesian Ayam or Bulgogi Spice, take your pick, it is hard to go wrong with lemon chicken.

Learn more